4/12/2016 CrossFit Workout Of The Day

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Clean and Jerk:

Spend 15 min working up to a heavy or maximal 1 rep. If new to the CnJ, work moderate weight technique

16 min EMOM

O) 10 GTO (power clean and jerk or power snatch) 95/65 rx+ 115/75 (must not fail to go rx+)

E) 10 TTB