4/18/2016 CrossFit Workout Of The Day

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IF YOU PLAN ON CLIMBING THE ROPE, PLEASE BRING LET PROTECTION!!

Front Squat:

1×6 @70%

1×6 @75%

1×6 @80%

Then:

27-21-15-9

Thrusters 96/65

4-3-2-1

Rope Climbs (sub for rope climb is hand over hand sled pull 40m/30m/20m/10m)