4/7/2016 CrossFit Workout Of The Day

By: 0

Work up to a heavy 3 rep Dead Stop Deadlift

Then:

“Nasty Girls”

3RFT:

50 Air Squats

7 Ring Muscle-Ups

10 Hang Power Cleans 135/95

Rx+

*“Nasty Girls v.2.0”

3RFT:

50 Alternating Pistols

7 Ring Muscle-Ups

10 Hang Power Cleans 175/125

*must be able to do all of this