Barry Boswell

CrossFit Workout Of The Day 9/24/2019

CrossFit: 5 minute row for max meters rest 2 minutes 5 minute AMRAP: rest 2 minutes 5 minute row for max meters rest 2 minutes 5 minute AMRAP: *AMRAP: 30 Double-unders 3 snatches* QuickFit: AMRAP15: 5 Strict Pull-ups or 10 Ring Rows 10 Pushups 15 Russian KBS

2019 09 23

CrossFit Workout Of The Day 9/23/2019

By: Barry Boswell 0

CrossFit: Deadlift (Dead stop) (Week 1 of 4) In 20 minutes or less, Complete a few warm up sets, and then: 65% x 5 75% x 5 85% x max reps SUPERSET with/ 8 DB Bench press w/ 3 second negative* *please do bench press without the tempo when alternating…

2019 09 22

CrossFit Workout Of The Day 9/21/2019

By: Barry Boswell 0

CrossFit: Teams of 2 AMRAP30: P1: completes AMRAP 5 DB Clean and Jerk 10 Push-ups 15 Abmat Sit-ups P2: completes 100m butcher push switch every 100m butcher push

2019 09 20

CrossFit Workout Of The Day 9/20/2019

By: Barry Boswell 0

CrossFit: Back Squat (Week 3 of 4) Complete a few warm up sets, and then in 20 min or less: 75% x 5 85% x 3 1 to 2 attempts at a new 1RM if you are feeling good or work up to a heavy single for the day *Optional SUPERSET…

2019 09 19

CrossFit Workout Of The Day 9/19/2019

By: Barry Boswell 0

CrossFit: 24 Minute Alternating EMOM M1: 10/7 Cal Bike M2: 7 Deadlifts M3: 12/9 Cal row M4: 7 High Box Jumps *Deadlifts should be moderately heavy for the athlete *Box jumps should be high and require full focus for those athletes who are proficient. For beginners or those who are…

2019 09 18

CrossFit Workout Of The Day 9/18/2019

By: Barry Boswell 0

CrossFit: Bench Press (Week 3 of 4) Complete a few warm up sets, and then in 20 min or less: 75% x 5 85% x 3 1 to 2 attempts at a new 1RM if you are feeling good or work up to a heavy single for the day super set…

2019 09 17

CrossFit Workout Of The Day 9/17/2019

By: Barry Boswell 0

CrossFit: For Time with 30 min cap: 800m run 50 Pull-ups 800m run 50 HSPU 800m run 50 Burpees This workout can be performed strict or C2B if desired. For scaling, please scale pull-ups to 20 negatives followed by 30 jumping pull-ups. For scaling HSPU, please do db strict press.…

2019 09 16

CrossFit Workout Of The Day 9/16/2019

By: Barry Boswell 0

CrossFit: Front Squat (Week 3 of 4) 20 min or less: Complete a few warm up sets, and then: 75% x 5 85% x 3 1 to 2 attempts at a new 1RM if you are feeling good or work up to a heavy single for the day Optional SUPERSET with/…

2019 09 15

CrossFit Workout Of The Day 9/14/2019

By: Barry Boswell 0

CrossFit: Teams of 2, split work anyway, but must stay together on sled: 2RFT (Cap30) 60 Calorie Row 1 Lap Forward Sled drag 60 Calorie Row 1 Backward Sled drag 60 Calorie Row 30 Sandbag over the shoulder

2019 09 13

CrossFit Workout Of The Day 9/13/2019

By: Barry Boswell 0

CrossFit: Back Squat (Week 2 of 4) Complete a few warm up sets, and then in 20 min or less: 70% x 3 80% x 3 90% x max reps *If you were successful with all percentages from last cycle, add 10lbs to your max if you didn’t pr and use…

2019 09 12

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