Barry Boswell

CrossFit Workout Of The Day 12/16/2019

CrossFit: In 20 minutes: -Work sets of 4 Back Squats and 4 Front Squats. Use the same weight as you build until you fail to get 4 on the FS, then only do back squats. Make your normal back squat weight jumps, not front squat -between each set of squats,…

2019 12 15

CrossFit Workout Of The Day 12/14/2019

By: Barry Boswell 0

CrossFit: Teams of 2, 30 minute AMRAP: 100m heavy sled drag 800m Wallball run (both run together, 1 wall ball 20/14) 60 WB Lunges 40 WB sit-ups 20 Burpees over the wallball

2019 12 13

CrossFit Workout Of The Day 12/13/2019

By: Barry Boswell 0

CrossFit: Work for 20 minutes AHAP: 5 Bench press 5 Single Arm rows per arm Then: AMRAP15: Rx: 5 Push Press/thrusters 95/65 (1PP+1Thruster+1Rep) 10 Push-ups 150m Run rx+: 5 Push Press/thrusters 135/95 (1PP+1Thruster+1Rep) 10 HSPU 150m Run

2019 12 12

CrossFit Workout Of The Day 12/12/2019

By: Barry Boswell 0

CrossFit: AMRAP20: 100m sandbag carry 30 Air Squats 15 KBS Then: 2 Minute/side Lizard 1 Minute Squat Hold 2 min/side shoulder band 1 min seal/sphinx 1 min childs pose QuickFit: For Time: Cap16: 3000m Row* e2mom not including 0: 7KBS + 7 Ring Rows/Pullups

2019 12 11

CrossFit Workout Of The Day 12/11/2019

By: Barry Boswell 0

CrossFit: In 15 minutes: Beg: 5x (1 Power Snatch + 1 OHS) @ light to moderate Int/Adv: build to a heavy power snatch + OHS AMRAP 20 7/4 Calorie Bike 7 Power Snatch #75/55 7 Pull-ups rest 1 minute rx+: C2B and 95/65

2019 12 10

CrossFit Workout Of The Day 12/10/2019

By: Barry Boswell 0

CrossFit: AMRAP20: 300m run 1 min rest 300m row 1 min rest Then: 5RFT: (cap15) 10 Burpee box jump overs 20 Wallballs 30 Double unders QuickFit: Climb the ladder by 3’s for 15 minutes Bike Burpees Thrusters

2019 12 09

CrossFit Workout Of The Day 12/9/2019

By: Barry Boswell 0

CrossFit: In 20 minutes: -Work sets of 5 Back Squats and 5 Front Squats. Use the same weight as you build until you fail to get 5 on the FS, then only do back squats. -between each set of squats, do 10 pushups (weighted if possible). Then: (cap15) rx: 5RFT:…

2019 12 08

CrossFit Workout Of The Day 12/7/2019

By: Barry Boswell 0

CrossFit: 30 Minutes: Complete AMRAP as a team: 70 Burpees 70 Hang Power Cleans 70 Wallballs

2019 12 06

CrossFit Workout Of The Day 12/6/2019

By: Barry Boswell 0

CrossFit: After group BB warm-up, take 15 Minutes to either: Work up to a 1rm snatch for int/adv. For beginners work the complex 3 hang power snatch + 3 OHS If the athlete wants to do power cleans to do get on the board, they can do that as well.…

2019 12 05

CrossFit Workout Of The Day 12/5/2019

By: Barry Boswell 0

CrossFit: Choose one: Partner up and complete LM Aerobic Power Intervals: 3 rounds for total reps of: 1 minute wall balls 20/14 1 minute hang power cleans 75/55 1 minute of step down box jumps 24/20 1 minute of push press 75/55 1 minute burpee 1 minute rest If completed…

2019 12 04

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