Barry Boswell

CrossFit Workout Of The Day 1/16/2019

CrossFit: AMRAP20: 750m Row (3 minute cap) rest 2 minutes 250m Row (1 minute cap) rest 2 minutes *If you have more than 10 people, start one group at 0 and one group at 3, and have the clock set for 23 minutes. Also, divide the group in half and…

2019 01 15

CrossFit Workout Of The Day 1/15/2019

By: Barry Boswell 0

CrossFit: Begin class with ***LM Flexibility*** up to the 5 minute squat hold. Bring athletes to board, announce we are testing the squat hold immediately, explain the different levels, 1 min, 2 min, 3 min, etc… up to 5 min. Then do the brief while they are holding and have…

2019 01 14

CrossFit Workout Of The Day 1/14/2019

By: Barry Boswell 0

CrossFit: STRONG and SHREDDED: In 20 minutes: If you have been working the full squat snatch and have good technique, find a heavy single or maximal 1rm Squat Snatch. If you have been doing the beginner complexes and aren’t fully comfortable with the full snatch, find a heavy or maximal…

2019 01 13

CrossFit Workout Of The Day 1/12/2019

By: Barry Boswell 0

CrossFit: 25 min Teams of 2 amrap: 10 TTB 10 Power Snatch 95/65 10 OHS 95/65 Each person completes one round and then partners switch

2019 01 11

CrossFit Workout Of The Day 1/11/2019

By: Barry Boswell 0

CrossFit: ***LM Kettlebell*** If… Athlete has not done this yet, they can try to do up to orange 2 Athlete did orange 2 the first time, they can try up to blue 2 Athlete did this the first time and didn’t get a level, they can try again for a…

2019 01 10

CrossFit Workout Of The Day 1/10/2019

By: Barry Boswell 0

CrossFit: ***Level Method API*** QuickFit: AMRAP15: 5 Pull-ups 10 Thrusters 15 Calorie Row

2019 01 09

CrossFit Workout Of The Day 1/9/2019

By: Barry Boswell 0

CrossFit: AMRAP20: 500m Row (2 minute cap) rest 2 minutes Then: AMRAP20 using the 1 Min on: 1 Min Off format: 10 Steps Walking Lunge 5 Burpees 1 Rope Climb (scale with strict knees-to-elbows) *1 Score for the 20 minutes. **Rx+ Wear a weight vest

2019 01 08

CrossFit Workout Of The Day 1/8/2019

By: Barry Boswell 0

CrossFit: STRONG If you missed LM Front Squat or Squat Endurance, use this 20 minutes to make it up If you did the LM FS and Squat Endurance already, work the circuit: -5 Bench Press Heavy -3 Thrusters Heavy, from the floor, not rack SHREDDED: If you missed LM Front…

2019 01 07

CrossFit Workout Of The Day 1/7/2019

By: Barry Boswell 0

CrossFit: ***LM Weightlifting PT. 1*** Then: “Helen” Optional Extra Work for the week: If you believe you will make it past or did make it past the single arm Russian KBS KB test, begin practicing the technique on the KB swing snatch Practice and try to determine where…

2019 01 06

CrossFit Workout Of The Day 1/5/2019

By: Barry Boswell 0

CrossFit: 25 min Teams of 2 amrap: 20 wall balls 10 ring dips 2 rope climbs Each person completes one round and then partners switch

2019 01 04

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