Barry Boswell

CrossFit Workout Of The Day 4/21/2018

CrossFit: Teams of 2: 10 Rope Climbs 200m Farmer Carry 30 Power Snatch 135/95 40 TTB 30 Power Snatch 135/95 200m Farmer Carry 10 Rope Climbs Solo: 5 Rope Climbs 100m Farmer Carry 15 Power Snatch 135/95 20 TTB 15 Power Snatch 135/95 100m Farmer Carry 5 Rope Climbs

2018 04 20

CrossFit Workout Of The Day 4/20/2018

By: Barry Boswell 0

E90sO90sx10 1 - 3 position Squat clean (high hang, knee, floor) Then: Every 2 minutes until failure complete: 15 Step Down Box Jumps 2 Squat Cleans 135/95 Round 2: 4 Squat Cleans Round 3: 6 Squat Cleans Round 4: 8 Squat Cleans Etc… minimum work is 12 minutes, if you…

2018 04 19

CrossFit Workout Of The Day 4/19/2018

By: Barry Boswell 0

CrossFit and Half and Half: “Nate” AMRAP20 2 Ring Muscle-Ups 4 HSPU 8 KBS 70/53 Then: ROMWOD QuickFit: AMRAP15 200m Butcher Push 20 KBS or Hang Power Cleans 10 Push-Press

2018 04 18

Free Workout Wednesday Episode #19

By: Barry Boswell 0

Free Workout Wednesday Episode 19: 15 Minute EMOM: M1)100m Sprint M2) 10 Burpees

2018 04 18

CrossFit Workout Of The Day 4/18/2018

By: Barry Boswell 0

CrossFit: Complete as many meters as possible in 20 minutes: Sprint 400m Walk 100m Sprint 200m Walk 100m Repeat Then: Climb the ladder by 3’s for 14 min -Burpees -Wallballs -Calorie Bike

2018 04 17

CrossFit Workout Of The Day 4/17/2018

By: Barry Boswell 0

CrossFit: STRONG: -Warm up your strict press to 80%, then perform 1 set of absolute max reps of strict presses. Rest 20 seconds, no more, and perform a second max set of strict press. -Then: Push Press: Week 2 75% x 5 85% x 3 95 x 1+ Alternate push…

2018 04 16

CrossFit Workout Of The Day 4/16/2018

By: Barry Boswell 0

CrossFit: STRONG: Beginner: Week 3 75% x 5 85% x 3 95% x 1+ The bread and butter of this program is the MAX REPS on the third set, this is where the gains come! Int/Adv: 7/13 Week 3 Day 1: 5 sets of 4/8 (4 front squats, rack immediately…

2018 04 15

CrossFit Workout Of The Day 4/14/2018

By: Barry Boswell 0

CrossFit: Team WOD: AMRAP20 20 Burpee Pullups 40 Calorie Row 300m Back Rack Carry (1 Lap, no turnarounds) Split all work as necessary

2018 04 13

CrossFit Workout Of The Day 4/13/2018

By: Barry Boswell 0

CrossFit: E90sO90sx10 1 3-Position Squat Snatch (pockets, knee, floor) Then: 2 min on 2 min off x 5 15/12 Cal Row + Max Power Snatches 135/95

2018 04 12

CrossFit Workout Of The Day 4/12/2018

By: Barry Boswell 0

CrossFit and Half and Half: Half and Half: rx: AMRAP20: 7 Deadlifts (athlete chooses weight) 14 Step down Box Jumps 21 Double-Unders rx+: AMRAP20: 7 Deadlifts 315/225 7 Ring Muscle-Ups with extra dip (1 rep = 1 full ring MU + 1 additional Dip) 21 Step Down Box Jumps ROMWOD…

2018 04 11

CrossFit Diehard

Author: Barry Boswell

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