CrossFit Diehard

Skip to content
  • About
    • Meet The Coaches
    • Tour Our Facility
    • Maps and Directions
    • Success Stories
  • Programs
  • Fuel Nutrition
  • Schedule
  • Get Started
  • Blog
    • View All
    • Latest WOD
    • Nutrition
    • Free Workout Wednesday
    • Recipe of the Month
    • Gym News
    • Coaches Corner
  • 386.871.1114

Author: Barry Boswell

CrossFit Workout Of The Day 12/16/2019

By: Barry Boswell 0

CrossFit: In 20 minutes: -Work sets of 4 Back Squats and 4 Front Squats. Use the same weight as you build until you fail to get 4 on the FS, then only do back squats. Make your normal back squat weight jumps, not front squat -between each set of squats,…
Read More

2019 12 15

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/14/2019

By: Barry Boswell 0

CrossFit: Teams of 2, 30 minute AMRAP: 100m heavy sled drag 800m Wallball run (both run together, 1 wall ball 20/14) 60 WB Lunges 40 WB sit-ups 20 Burpees over the wallball
Read More

2019 12 13

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/13/2019

By: Barry Boswell 0

CrossFit: Work for 20 minutes AHAP: 5 Bench press 5 Single Arm rows per arm Then: AMRAP15: Rx: 5 Push Press/thrusters 95/65 (1PP+1Thruster+1Rep) 10 Push-ups 150m Run rx+: 5 Push Press/thrusters 135/95 (1PP+1Thruster+1Rep) 10 HSPU 150m Run
Read More

2019 12 12

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/12/2019

By: Barry Boswell 0

CrossFit: AMRAP20: 100m sandbag carry 30 Air Squats 15 KBS Then: 2 Minute/side Lizard 1  Minute Squat Hold 2 min/side shoulder band 1 min seal/sphinx 1 min childs pose QuickFit: For Time: Cap16: 3000m Row* e2mom not including 0: 7KBS + 7 Ring Rows/Pullups  
Read More

2019 12 11

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/11/2019

By: Barry Boswell 0

CrossFit: In 15 minutes: Beg: 5x (1 Power Snatch + 1 OHS) @ light to moderate Int/Adv: build to a heavy power snatch + OHS AMRAP 20 7/4 Calorie Bike 7 Power Snatch #75/55 7 Pull-ups rest 1 minute rx+: C2B and 95/65
Read More

2019 12 10

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/10/2019

By: Barry Boswell 0

CrossFit: AMRAP20: 300m run 1 min rest 300m row 1 min rest Then: 5RFT: (cap15) 10 Burpee box jump overs 20 Wallballs 30 Double unders QuickFit: Climb the ladder by 3’s for 15 minutes Bike Burpees Thrusters
Read More

2019 12 09

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/9/2019

By: Barry Boswell 0

CrossFit: In 20 minutes: -Work sets of 5 Back Squats and 5 Front Squats. Use the same weight as you build until you fail to get 5 on the FS, then only do back squats. -between each set of squats, do 10 pushups (weighted if possible). Then: (cap15) rx: 5RFT:…
Read More

2019 12 08

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/7/2019

By: Barry Boswell 0

CrossFit: 30 Minutes: Complete AMRAP as a team: 70 Burpees 70 Hang Power Cleans 70 Wallballs
Read More

2019 12 06

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/6/2019

By: Barry Boswell 0

CrossFit: After group BB warm-up, take 15 Minutes to either: Work up to a 1rm snatch for int/adv. For beginners work the complex 3 hang power snatch + 3 OHS If the athlete wants to do power cleans to do get on the board, they can do that as well.…
Read More

2019 12 05

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 12/5/2019

By: Barry Boswell 0

CrossFit: Choose one: Partner up and complete LM Aerobic Power Intervals: 3 rounds for total reps of: 1 minute wall balls 20/14 1 minute hang power cleans 75/55 1 minute of step down box jumps 24/20 1 minute of push press 75/55 1 minute burpee 1 minute rest If completed…
Read More

2019 12 04

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Posts navigation

1 2 3 4 … 123 Next
Blog
  • Daily Wod
  • Gym News
  • Nutrition
  • Free Workout Wednesday

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Diehard FREE!

Simply choose your experience level and get signed up for your free intro session today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

Click Here to get started if you are a visiting CrossFitter

  • Free eBooks

    Learn inside tricks on how to get fit FAST!

    Download Now
  • REFER A FRIEND & EARN REWARDS!

    Refer A Friend

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Diehard FREE!

Simply choose your experience level and get signed up for your free intro session today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

Click Here to get started if you are a visiting CrossFitter

Common Links
  • Contact Us
  • Refer A Friend
  • Tour Our Facility
  • FAQ
  • Membership Cancellation
  • Membership Hold Request
  • Athlete Waiver
  • Privacy Policy
  • Facebook
  • Google +
  • Twitter
  • Instagram
  • Yelp
CrossFit Resources
CrossFit Journal CrossFit - Forcing Elite Fitness
Learn inside tricks on how to get fit FAST!

Free CrossFit 101 eBook

Download Now
Connect With Us
  • CrossFit Diehard
    810 Fentress Ct., Ste 120
    Daytona Beach, FL 32117
Get Directions
Powered By: Gymwright - Building Stronger Gyms

© Gymwright

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES