CrossFit Diehard

Skip to content
  • About
    • Meet The Coaches
    • Tour Our Facility
    • Maps and Directions
    • Success Stories
  • Programs
  • Fuel Nutrition
  • Schedule
  • Get Started
  • Blog
    • View All
    • Latest WOD
    • Nutrition
    • Free Workout Wednesday
    • Recipe of the Month
    • Gym News
    • Coaches Corner
  • 386.871.1114

Author: Barry Boswell

Free Workout Wednesday Episode #55

By: Barry Boswell 0

Episode 55: Amrap15: 400m run 30kbs
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Free Workout Wednesday Episode #54

By: Barry Boswell 0

Episode 54: Bike 15 min as far as possible* *every 3 minutes including 0, perform: 20 pushups 20 squats
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Free Workout Wednesday Episode #53

By: Barry Boswell 0

Episode 53: Amrap20 20m burpee broad jump 20 sit-ups 20 weighted lunges (10/side)
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Free Workout Wednesday Episode #52

By: Barry Boswell 0

Episode 52: Amrap15 50 hollow rocks 25 goblet squats 50 hollow rocks 25 push press
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Free Workout Wednesday Episode #51

By: Barry Boswell 0

Episode 51: 4rft (cap15) Run 400m 15 dB thrusters
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Free Workout Wednesday Episode #50

By: Barry Boswell 0

Episode 50: Amrap20 50 air squats 50 curl to press 50 burpees 50 dumbbell deadlifts
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Free Workout Wednesday Episode #49

By: Barry Boswell 0

Episode 49: Amrap15 30 walking overhead lunges 30 jumping pull-ups 30 step down box jumps 300 single jumps
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Free Workout Wednesday Episode #48

By: Barry Boswell 0

Episode 48: For total reps: 3 minutes max reps kB or dB swings 3 minutes max reps sit-ups 3 minutes max reps push press 3 minutes max reps sit-ups 3 minutes max reps kB or dB swings
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Free Workout Wednesday Episode #47

By: Barry Boswell 0

Episode 47: Hold a plank for 15 minutes *each time you break, perform: 200m run 20 air squats
Read More

2019 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit Workout Of The Day 2/19/2019

By: Barry Boswell 0

CrossFit: STRONG Bench Cycle Week 4: 5 x 3 x 75% alternate bench sets with heavy dumbbell/landmine rows 5/side SHREDDED: ***Please emphasize that they are trying to build to sets that will help them on LM retest*** 14 Min Alternating EMOM: M1) 15KBS M2) 10 Push-ups or strict ring dips…
Read More

2019 02 18

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Posts navigation

Prev 1 2 3 4 5 … 99 Next
Blog
  • Daily Wod
  • Gym News
  • Nutrition
  • Free Workout Wednesday

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Diehard FREE!

Simply choose your experience level and get signed up for your free intro session today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

Click Here to get started if you are a visiting CrossFitter

  • Free eBooks

    Learn inside tricks on how to get fit FAST!

    Download Now
  • REFER A FRIEND & EARN REWARDS!

    Refer A Friend

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Diehard FREE!

Simply choose your experience level and get signed up for your free intro session today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

Click Here to get started if you are a visiting CrossFitter

Common Links
  • Contact Us
  • Refer A Friend
  • Tour Our Facility
  • FAQ
  • Membership Cancellation
  • Membership Hold Request
  • Athlete Waiver
  • Privacy Policy
  • Facebook
  • Google +
  • Twitter
  • Instagram
  • Yelp
CrossFit Resources
CrossFit Journal CrossFit - Forcing Elite Fitness
Learn inside tricks on how to get fit FAST!

Free CrossFit 101 eBook

Download Now
Connect With Us
  • CrossFit Diehard
    810 Fentress Ct., Ste 120
    Daytona Beach, FL 32117
Get Directions
Powered By: Gymwright - Building Stronger Gyms

© Gymwright

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES