2019 02 19
Free Workout Wednesday Episode #54
Episode 54: Bike 15 min as far as possible* *every 3 minutes including 0, perform: 20 pushups 20 squats
2019 02 19
Free Workout Wednesday Episode #53
Episode 53: Amrap20 20m burpee broad jump 20 sit-ups 20 weighted lunges (10/side)
2019 02 19
Free Workout Wednesday Episode #52
Episode 52: Amrap15 50 hollow rocks 25 goblet squats 50 hollow rocks 25 push press
2019 02 19
2019 02 19
Free Workout Wednesday Episode #50
Episode 50: Amrap20 50 air squats 50 curl to press 50 burpees 50 dumbbell deadlifts
2019 02 19
Free Workout Wednesday Episode #49
Episode 49: Amrap15 30 walking overhead lunges 30 jumping pull-ups 30 step down box jumps 300 single jumps
2019 02 19
Free Workout Wednesday Episode #48
Episode 48: For total reps: 3 minutes max reps kB or dB swings 3 minutes max reps sit-ups 3 minutes max reps push press 3 minutes max reps sit-ups 3 minutes max reps kB or dB swings
2019 02 19
Free Workout Wednesday Episode #47
Episode 47: Hold a plank for 15 minutes *each time you break, perform: 200m run 20 air squats
2019 02 19
CrossFit Workout Of The Day 2/19/2019
CrossFit: STRONG Bench Cycle Week 4: 5 x 3 x 75% alternate bench sets with heavy dumbbell/landmine rows 5/side SHREDDED: ***Please emphasize that they are trying to build to sets that will help them on LM retest*** 14 Min Alternating EMOM: M1) 15KBS M2) 10 Push-ups or strict ring dips…
2019 02 18