CrossFit Workout Of The Day 4/12/2019
CrossFit: Work the complex for 15 minutes increasing with flawless technique: Beg: 3 Position Power Snatch (high, knee, floor) + 3 OHS Int/Adv: 3 Position Squat Snatch (high, knee, floor) Then: 18 minute cap: 30 S2O rest 2 minutes 30 Power Cleans rest 2 minutes 30 Deadlifts rest 2 minutes…
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