CrossFit Workout Of The Day 4/1/2019

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CrossFit: STRONG: Back Squat Hatch Day 1 Week 10: 1*5 60% 1*5 65% 1*5 70% 1*5 75% alternate squat sets with standing dumbbell arnold presses 5/side https://www.muscleandfitness.com/workouts/shoulder-exercises/videos/arnold-press SHREDDED: ***Please emphasize that they are trying to build to sets that will help them on Front Squat LM retest*** ALSO 20 MINUTES,…