CrossFit Workout Of The Day 11/15/2019

By: 0

CrossFit:

In 20 minutes or less:

Push Press From the floor (Week 2 of 4)

Complete a few warm up sets, and then:

70% x 3

80% x 3

90% x max reps

SUPERSET with/

5/arm Single Arm Dumbbell Rows

Then:

For Time:

rx:

20 Back Squats 95/65

40 Push-ups

20 Front Squats  95/65

40 TTB

20 Overhead Squats  95/65

40 ABmat Sit-ups

rx+:

40 C2B (if you didn’t do C2b Wednesday)

20 Back Squats 135/95

40 Push-ups

20 Front Squats 135/95

40 TTB

20 Overhead Squats 135/95

10 Ring Muscle-ups