5/2/2016 Happy Birthday to “The Rock” and “Fran” on the same day whaaaaaat!!!

By: 0

“Be Humble, be hungry, and always be the hardest worker in the room.” – Dwayne “The Rock” Johnson

43 Birthday Burpees for the Rock

then:

2 rounds of

10 BB Thrusters

10 BB Curls

10 Diamond Pushups

10 Walking Lunges

5 Strict Chin-Ups

Strength:

*Work up to a heavy Thruster or Squat Clean Thruster in 15 minutes:

*between sets do 4-6 dumbbell curls

Then:

“Fran”

21-15-9

Thrusters 95/65

Pullups