After group BB warm-up, take 15 Minutes to:
Complete part A of LM Weightlifting:
-progress through the cleans into a 1rm clean and jerk if possible
-if athlete levels out with time left and below the clean and jerk, have them drop weight and work the complex:
1 power clean +1 front squat + 1 push press
partner up and complete the LM Kettlebell test:
-if athletes are new or failed to achieve a level in this test last time, have them start with the lowest level on the board which is 18/16 russian swings per minute. This test was the one more people failed to achieve a level on than any other, so please just have them get on the board. They will have the option to do this wod 3x during this testing, so just get them on the board.
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