CrossFit Workout Of The Day 9/9/2016

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Pick 1: 3 Squat Snatch Singles or 5 Overhead Squats

Then:

15 min cap

rx+:

4RFT:

50 Dubs

2 Rope Climbs

6 Squat Snatches 115/75

Rx:

5RFT:

50 Dubs (25 attempts is scale)

10 Burpee Pullups (scale as necessary, we now have 2 more (4 total) of the adjustable pullup bars, so you could have 4 low burpee jumping pullup stations or just do burpees and then ring rows/pullups)

6 Power Snatches