CrossFit Workout Of The Day 4/15/2019

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CrossFit: STRONG: Back Squat Hatch Day 1 Week 12: 1*5 60% 1*5 70% 1*5 75% 1*5 75% alternate squat sets with standing dumbbell Arnold presses 5/side https://www.muscleandfitness.com/workouts/shoulder-exercises/videos/arnold-press SHREDDED: ALSO 20 MINUTES, not an EMOM: 5 Front Squats. Work as heavy as possible from the floor 10 standing dumbbell arnold presses…