CrossFit Workout Of The Day 1/11/2019

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***LM Kettlebell***


Athlete has not done this yet, they can try to do up to orange 2

Athlete did orange 2 the first time, they can try up to blue 2

Athlete did this the first time and didn’t get a level, they can try again for a level or if they were way off, drop to something like 14/10 per minute and treat it as an emom workout, not a LM test.


Climb the ladder by 3’s for 7 minutes:

Assault Bike Calories