CrossFit Workout Of The Day 1/17/2020

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CrossFit:

Work for up for 15 minutes:

-1 Power Snatch

-1 Overhead Squat

Then:

E3MOMx5:

20/14 Cal Row + Max reps

sx: goblet squat

rx: overhead squat

rx+: db single arm overhead squats and 30/21 cals

for classes of more than 10 have athletes share rowers and H2 start at 1:30 of each round