CrossFit Workout Of The Day 1/16/2020

By: 0

CrossFit:

20 minute workout:

sx:

50/35 Cal Bike

50 Step Down Box Jumps

50 KB SDHP

50 KB floor press (one KB)

with time remaining, max distance object carry (sandbag, kb, db, wallball, etc…)

rx:

50 Step Down Box Jumps

50 KB SDHP

50 KB floor press (one KB)

50/35 Cal Bike

with time remaining, max distance object carry (sandbag, kb, db, wallball, etc…)

rx+:

70 Step Down Box Jumps

70 KB SDHP

70 KB floor press (one KB)

70/50 Cal Bike

with time remaining, max distance object carry (sandbag, kb, db, wallball, etc…)

Then:

ROMWOD

2min/side Wall Stretch

2Min/side Shoulder Bands

4Min seated straddle (lean L/R/Center as needed)

QuickFit:

16 min AMRAP:

20 DB Bench Press

20 Curl-to-press

20 Calorie Row