CrossFit Workout Of The Day 1/2/2019

By: 0

CrossFit:

AMRAP20:

400m Run

rest 2 minutes

200m Run

rest 1 minute

Then:

AMRAP20 using the 1 Min on: 1 Min Off format:

7 Pull-ups

7 Burpees

7/4 Cal bike

*1 Score for the 20 minutes.

Then:

 

AMRAP20 using the 1 Min on: 1 Min Off format:

7 Pull-ups

7 Burpees

7/4 Cal bike

*1 Score for the 20 minutes.