CrossFit Workout Of The Day 1/31/2019

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CrossFit:

“Nate”

AMRAP20

2 Muscle-ups

4 HSPU

8 KBS 70/53

Scale MU with 4 strict K2E and 4 Push-ups (no knees)

Then:

ROMWOD:

2 min/side lizard

3 min squat hold

3 min frog

2 min seated archer/side

QuickFit:

AMRAP16:

400m run

20 Wallballs

20 KBS