CrossFit Workout Of The Day 1/4/2019

By: 0

CrossFit:

E90sx10:

Beginner:

1 Snatch Deadlift +

2 Hang Power Snatch+

1 OHS

Int/Adv:

E90sx10:

1 Snatch Deadlift +

2 Hang Squat Snatch+

1 OHS

Then:

For Time with a 15 minute Cap:

40 OHS

40 step down box jumps

40 shoulder to overhead

40 dB box step overs

40 power cleans

Rx: 115/75, 35’s/25’s

Rx+: 135/95, 50’s/35’s