CrossFit Workout Of The Day 1/7/2019

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CrossFit:

***LM Weightlifting PT. 1***

 

Then:

 

“Helen”

Optional Extra Work for the week:

If you believe you will make it past or did make it past the single arm Russian KBS KB test, begin practicing the technique on the KB swing snatch

Practice and try to determine where you will fall on LM RINGS

3×5 Heavy Weighted Strict Pull-ups

3×5 Heavy Weighted Strict Ring Dips

3×8/leg Single Leg RDL’s

1×70-GHD Sit-ups

Ski 2250m

rest 3 minutes

repeat

 

QuickFit:

3 rounds for total reps

1 minute KBS

1 minute burpees

1 minute db push press

1 minute assault bike

1 minute air squats

1 minute rest