CrossFit Workout Of The Day 1/7/2020

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CrossFit:

1 Mile Time Trial or 2K Row Time Trial

Then:

*AMRAP20:

7 Burpees

14 Airsquats

21 double-unders

rx+: wear a weight vest

QuickFit:

AMRAP15:

200m run

20 ring rows or pull-ups

10 Thrusters

100m run

10 burpees

5 Thrusters