CrossFit Workout Of The Day 1/9/2019

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CrossFit:

AMRAP20:

500m Row (2 minute cap)

rest 2 minutes

Then:

AMRAP20 using the 1 Min on: 1 Min Off format:

10 Steps Walking Lunge

5 Burpees

1 Rope Climb (scale with strict knees-to-elbows)

*1 Score for the 20 minutes.

**Rx+ Wear a weight vest