CrossFit Workout Of The Day 10/2/2019

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CrossFit:

Push Press from the floor (Week 2 of 4)

Complete a few warm up sets, and then:

70% x 3

80% x 3

90% x max reps

SUPERSET with/

5 Strict weighted pull-ups w/ 3 second negative

*please do pull-ups without the tempo when alternating with warm-up sets of pull-ups

AMRAP15:

20 Push-Jerks

100m Farmers Carry