CrossFit Workout Of The Day 10/3/2019

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CrossFit:

For Time (cap 25):

1200m run

63 KBS 53/35

36 Pull-ups

800m run

42 KBS

24 Pull-ups

400m run

21 KBS

12 Pull-ups

Then:

2 Min Wall stretch/side

2 Min shoulder band/side

2 min squat hold

QuickFit:

AMRAP15:

30 Cal Row

10 Burpees

30 moderately heavy lunges (15r/15l)

10 Burpees

30 Pull-ups

10 Burpees

30 Step Down Box Jumps

10 Burpees

30 push-ups

AMRAP Burpees in time remaining