CrossFit Workout Of The Day 10/7/2019

By: 0

CrossFit:

In 20 minutes:

Deadlift (Dead Stop) (Week 3 of 4)

Complete a few warm up sets, and then:

75% x 5

85% x 3

1 to 2 attempts at a new 1RM if you are feeling good!

SUPERSET with/

10 DB Bench press w/ 3 second negative*

*please do bench press without the tempo when alternating with warm-up sets of deadlifts

Then:

Climb the ladder by 3’s for 12 minutes:

Hang Power Clean (135/95)*

*after each round, run 100m

QuickFit:

5 Rounds:

2 Minutes of work: 1 minute of rest

50m light butcher push

max reps push press with time remaining @ moderate weight