CrossFit Workout Of The Day 2/10/2020

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CrossFit:

n 20 minutes, work the circuit as heavy as possible:

-6 Back Squats

-6 Single Arm Dumbbell Rows per side

-at some point in the 20 minutes, perform 2 max rep sets of push-ups without stopping. Stopping is defined as pausing/breaking rhythm in the top or bottom. Those using an elevation scale should still do this at their normal elevation

Then:

“Helen” (Cap15)

3RFT:

400m run

21 KBS 53/35

12 Pull-ups

QuickFit:

Tabata Front squat 75/55

rest 1 minute

Tabata Pull-up

rest 1 minute

Tabata Tuck-ups