CrossFit Workout Of The Day 2/13/2020

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CrossFit:

20 minute Workout:

1 minute max reps deadlifts 225/155

1 minute max reps double-unders

1 minute max reps devils press

1 minute max reps burpees

1 minute rest

x4

Then:

ROMWOD

2 min/side Lizard

2 min/side Pigeon

4 minute foam roll/lax ball on problem areas

QuickFit:

AMRAP16:

400m run

20 burpees

10 Deadlifts @ moderate