CrossFit Workout Of The Day 2/14/2020

By: 0

CrossFit:

Work for up for 15 minutes:

-Beginner: 3 Position Power Snatch (High hang, knee, floor)

-Int/Adv: 3 Position Squat Snatch (High hang, knee, floor)

Then:

sx/beginner:

15 minute workout:

50 air squat Buy-in, then:

AMRAP:

4 DB Power Clean

4 DB Front Squat

4 DB Push Press

100m Run

rx:

15 minute workout:

50 Wallball Buy-in, then:

AMRAP:

3 Power Clean  95/65

3 Front Squat

3 Push Press

3 Overhead Squat

12 Step Down Box Jumps 24/20

rx+: heavier weight, 30/24” box jumps