CrossFit Workout Of The Day 2/4/2020

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CrossFit:

20 Min AMRAP:

800m run

1 min rest

then:

AMRAP:

600m run

1 min rest

300m run

1 min rest

Then:

*AMRAP15:

9 KBS

9 Burpees

*EMOM 20 Double-unders. Scale with 20 single-unders (today is not the ideal day to “practice” double-unders).

QuickFit:

For Time:

150KBS*

*every time you break, run 300m