CrossFit Workout Of The Day 2/6/2020

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CrossFit:

20 minute AMRAP:

5 Knee-to-elbow (scale is 20 abmat situps)

3 Deficit HSPU (2 45’s per side/1 45 per side) (scale is regular hspu if they are difficult, then 10 db push press)

1 Rope Climb (scale is 3 strap length arms only sled pull)

Then:

ROMWOD

2 min/side Wall Stretch

2 min/side Shoulder Bands

4 minute foam roll/lax ball on problem areas

QuickFit:

16 min AMRAP:

7/4 Calorie Bike

7 Push-ups

7 DB Muscle Clean to Overhead