CrossFit Workout Of The Day 2/7/2020

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CrossFit:

Work for up for 15 minutes:

-Beginner: 3 Position Power Clean and Jerk (High hang, knee, floor)

-Int/Adv: 3 Position Squat Clean and Jerk (High hang, knee, floor)

Then:

1 Minute on: 1 minute off for 8 total rounds (16 minutes):

10 Sumo Deadlift High Pulls rx: 95/65 rx+: 135/95 + Max Calorie Bike.

Score is total calories