CrossFit Workout Of The Day 3/14/2019

By: 0

CrossFit and Half and Half:

3 Rounds for max effort (no score taken):

1 Minute Max distance bear crawl or hs walk

15s transition

1 Minute Max distance sled drag

15s transition

1 Minute Max calorie bike

15s transition

1 Minute Max reps v-ups

15s transition

1 Minute Max accumulated time L-Hang (hanging from pull-up bar, not in top of dip on rings)

15s transition

1 Minute Rest

15 Second transition

Then:

ROMWOD:

2 min/side wall stretch

2 min fragon/side

2 min down dog

2 min deal sphinx

QuickFit:

AMRAP16:

Run 800m

With remaining time complete the AMRAP:

5 Heavy DB Front Squats

10 Pull-ups