CrossFit Workout Of The Day 3/17/2018

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Today is our memorial event dedicated to and in memory of our founding member, Jon Ouellette. We welcome any former members or friends of Jon who would like to come out, work out, hang out, have a beer and support the cause!


There will be no open gym today as the event should run longer than one hour. Also, this event is a “free class” for any who want to attend.


Here is a link to the facebook event:

The WOD is “Jon”:
Teams of 2:
19 Minute AMRAP:
P1: 50 calorie row pacer

10 Deadlifts
68m Butcher Push

19 minutes – Birthday was 1/9
50 calories – Age of passing was 50
68m – Year of birth
Team workout – Jon was all about the team, not the I.