CrossFit Workout Of The Day 3/7/2019

By: 0

CrossFit and Half and Half:

3 Rounds for max effort (no score taken):

1 Minute Max reps step down box jumps

15s transition

1 Minute Max distance butcher push

15s transition

1 Minute Max calorie row

15s transition

1 Minute Max reps abmat sit-ups

15s transition

1 Minute Max reps KBS

15s transition

1 Minute Rest

15 Second transition

*please use the interval clock set to 1 minute work and 15seconds rest

Then:

ROMWOD:

2 min/side wall stretch

2 min frog

2 min lizard/side

2 min bound angle

QuickFit:

AMRAP16:

1 Minute Weighted Wall sit 35’s/25’s in front rack

Run 400m

15 DB Deadlifts