CrossFit Workout Of The Day 4/16/2019

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CrossFit:

STRONG

Bench Cycle Week 12: 4 x 3 x 85%

alternate bench sets with heavy dumbbell/landmine rows 5/side

SHREDDED:

15 Min Alternating EMOM:

M1) 15 American KBS

M2) 12 Push-ups or strict ring dips (no knees, use some form of elevation to scale if necessary)

M3) 30s hollow body hold

Then:

#tabatatuesday

Tabata Bike

Rest 1 min

Tabata strict HSPU (sub with dB push press)

rest 1 min

Tabata KBS

QuickFit:

EMOM15:

M1) 100m sprint

M2) 12 TTB

M3) 4 Man Makers