CrossFit Workout Of The Day 4/5/2019

By: 0

CrossFit:

Work the complex for 15 minutes increasing with flawless technique:

Beg:

3 Hang Power Cleans

3 FS

3 Push Press or Jerk

Int/Adv:

1 Hang Power Clean + Jerk

1 Hang Squat Clean + Jerk

1 Full Squat Clean + Jerk

Then:

8 Rounds:

In 1 minute, complete:

10 Deadlifts 225/155

max Cal Bike

Rest 1 minute