CrossFit Workout Of The Day 5/9/2019

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CrossFit:

Partner up and complete LM Aerobic Power Intervals:

3 rounds for total reps of:

1 minute wall balls 20/14

1 minute hang power cleans 75/55

1 minute of step down box jumps 24/20

1 minute of push press 75/55

1 minute burpee

1 minute rest

extra credit: Bench Cycle Week 15: 3 x 5 x 85%

*If completed last week, please perform this workout:

AMRAP5

Rest 1

AMRAP5

Rest 1

AMRAP5

AMRAP is:

100m empty butcher push

30 Abmat Sit-ups or TTB

1 score, pickup where you left off each round

QuickFit:

AMRAP5

12 Deadlifts

12 Cal bike

right into:

AMRAP5

100m sprint

12 DB Thrusters

right into:

AMRAP5

20 Abmat sit-ups

10 push-ups