CrossFit Workout Of The Day 6/12/2019

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CrossFit:

Strong and Shredded:

For 25 minutes work the circuit as heavy as possible:

  • 5 Strict Presses from the floor
  • 5 Strict weighted pull-ups (scale using the LM chart, not banded pull-ups)
  • 5 (per leg) weighted dumbbell box step-ups

*All heavier than week 1

Then:

5RFT (cap12):

rx:

12 Pull-ups

30 Wallballs

rx+:

12 Reps (5 pull-ups, 4 c2b, 3 bmu)

30 Wallballs