CrossFit Workout Of The Day 6/13/2019

By: 0

CrossFit:

For total time with a 20 minute cap:

AMRAP20:

sx:

15KBS

100 Single-unders

rx:

5 Power cleans 155/105

25 Double-unders

rx+ 225/155

*All athletes must rest 2 minutes after each 3 rounds completed

*Buy in to the workout is 2 minutes accumulated of:

sx: Dead hang on Bar

rx: L Hang

rx+: L Sit

Then:

ROMWOD:

3 min/side wall stretch

2 min/side scratch test holding pvc pipe using contract/relax technique

3 min Fragon

3 min seated forward fold

QuickFit:

AMRAP16:

400m run

20 burpees

10 Deadlifts @ moderate