CrossFit Workout Of The Day 6/4/2019

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CrossFit:

AMRAP20:

300m run

rest 1 minute

Then:

AMRAP15:

100 Double-Unders

50m heavy farmer carry

20 Ring Rows (for rx, chest must be under rings, legs must be straight and some part of body must contact ring at the top)**

QuickFit:

Complete 4 rounds:

In 3 minutes, complete 20 wallballs. With remaining, run as far as possible

Rest 1 minute