CrossFit Workout Of The Day 6/6/2019

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CrossFit:

For total time with a 20 minute cap:

rx:

80/56 Calorie Bike buy-in, then complete:

6 rounds of:

20 hollow rocks

20 sit-ups

5 burpees

15/11 Calorie Row

rx+:

2000m row buy-in, then complete:

6 rounds of:

5 Muscle-ups

10/7 Calorie Bike

Then:

ROMWOD:

3 min/side wall stretch

2 min/side scratch test holding pvc pipe using contract/relax technique

3 min/side lizard

QuickFit:

AMRAP16:

10 dB burpee box overs

20 dB push press

30 dB lunges

40 ring rows

50 cal row