CrossFit Workout Of The Day 6/7/2019

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CrossFit:

Beg:

16 Minute Alternating EMOM:*

M1) 5+ Clean high pulls

M2) 3+ Hang Power Clean + Front Squat + Push Press

*if weights are super light, have them work about 40s of the minute, regardless of reps

Int/Adv:

16 Minute Alternating EMOM:

M1) 5 Clean high pulls

M2) 3 Hang Squat Clean and Jerk

Then:

“The Chief”

Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

*1 score, pick up where you left off