CrossFit Workout Of The Day 7/12/2019

By: 0

CrossFit:

Beg:

16 Minute Alternating EMOM:*

M1) 3 OHS w/ 5 second pause in bottom

M2) 3 Complex (1 snatch shrug + 1 Power Snatch)

*if weights are super light, have them work about 40s of the minute, regardless of reps

Int/Adv:

16 Minute Alternating EMOM:

M1) 3 OHS w/ 5 second pause in bottom

M2) 3 Complex (1 snatch shrug + 1 Squat Snatch)

Then:

3RFT: (cap15)

20 Power Snatches 95/65

40 Double-unders

20 Thrusters 95/65

40 Double-unders

rx+: 115/75