CrossFit Workout Of The Day 7/17/2019

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CrossFit:

Strong and Shredded:

For 25 minutes work the circuit as heavy as possible:

  • 10 Dead Stop Deadlifts
  • 3 (per leg) weighted dumbbell box step-ups
  • 10 Strict weighted pull-ups (scale using the LM chart, not banded pull-ups)

Then:

EMOM12:

M1: 12 Box jumps 30/24

M2: 12 Push Press 135/95

M3: 8 burpee pull-ups