CrossFit Workout Of The Day 7/3/2019

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Strong and Shredded:

For 25 minutes work the circuit as heavy as possible:

  • 5 Dead Stop Deadlifts
  • 5 (per leg) weighted dumbbell box step-ups
  • 5 Strict weighted pull-ups (scale using the LM chart, not banded pull-ups)

For time (cap12)


KBS 70/53

15 Pull-ups

30 Double-unders

*KBS number changes each round, pull-ups and du’s stay the same. The workout is 5 rounds.