CrossFit Workout Of The Day 7/4/2019

By: 0

Happy 4th of July!

One class today at 9am and open gym from 10-12

CrossFit:

Team workout

rx:

AMRAP 20:19

Buy-in 1776m row

Then, each person completes 1 round, while the other rests

7 Power Snatches 115/75

4 TTB + 4 burpees

Split row any way

rx+:

AMRAP 20:19

Buy-in 1776m row

Then, each person completes 1 round, while the other rests

7 Squat Snatches 135/95

4 Muscle-ups

Split row any way