CrossFit Workout Of The Day 7/5/2019

By: 0

CrossFit:

Beg:

16 Minute Alternating EMOM:*

M1) 3 FS w/ 5 second pause in bottom

M2) 3 Complex (1 Clean shrug + 1 Power Clean)

*if weights are super light, have them work about 40s of the minute, regardless of reps

Int/Adv:

16 Minute Alternating EMOM:

M1) 3 FS w/ 5 second pause in bottom

M2) 3 Complex (1 clean shrug + 1 Squat Clean)

Then:

8 rounds:

In 1 minute, complete 10 unbroken power cleans

with remaining bike for max calories

rest 1 minute

*Scale the weight and/or to hang power/muscle cleans