CrossFit Workout Of The Day 7/6/2019

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CrossFit:

“Party Girls”

With a partner, complete back to back, no rest.

“Karen”

  • 150 wallballs

“Jackie”

– 1000m row, 50 thrusters 45/35, 30 pull-ups

“Fran”

-21-15-9 Thrusters 95/64 pullups

Split work anyway