CrossFit Workout Of The Day 7/9/2019

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CrossFit:

AMRAP20:

600m run

rest 90s

Then:

AMRAP15:

12 Strict knee-to-arm

40m Gun walk 25’s/15’s (Arms at 90 degree angle)

12/9 cal Bike

QuickFit:

Max ABMAT Sit-ups in 15 minutes*

EMOM, perform 5 dumbbell Thrusters @ moderate weight