CrossFit Workout Of The Day 8/1/2019

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CrossFit:

30 minute clock:

Every 2min. x 10 Rounds:

200m run

3 Hang Power Clean (Climbing to AHAP at the end)

at the end of the 10th round go immediately into:

10min. AMRAP:

7 Toes-To-Bar

20 Goblet Lunges 70/53

7 Toes-To-Bar

20 Sit-Ups

Then:

90s Dragon R

90s Lizard R

90s Pigeon R

90s Dragon L

90s Lizard L

90s Pigeon L

QuickFit:

AMRAP16:

200m Row*

10 Push Press

10 Front Squat

*increase row 100m per round