CrossFit Workout Of The Day 8/14/2019

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Deadlift (Week 3 of 4)

Complete a few warm up sets, and then:

75% x 5

85% x 3

1-3 singles. Shooting for a new 1RM if you are feeling good!

*You really only get 1 attempt at  at true 1RM, so make smarts jumps on the singles. Also, after a true 1RM, you’re going to feel a little “burned out” for a few days after. Totally normal. Just be sure to listen to your body.



30 Double Unders

15 Wall Balls

30 Double Unders

15 TTB