CrossFit Workout Of The Day 8/16/2019
Push Press (Week 3 of 4)
Complete a few warm up sets, and then:
75% x 5
85% x 3
Few attempts at a 1RM!
*Make sure only push presses are counted as good lifts, if it accidentally is a jerk, redo it!
10-15 Abs between sets
For time w/ 15min cap:
Front Squats 75/55
American KB Swings 53/35
*1 Rope Climb After Each Set (4 total) (scale with 3 strap length sled pulls hand over hand)
*RX+ is 2 rope climbs after each set and start with 50 of each and ends with 2 climbs
2019 08 15