CrossFit Workout Of The Day 8/16/2019

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20 minutes:

Push Press (Week 3 of 4)

Complete a few warm up sets, and then:

75% x 5

85% x 3

Few attempts at a 1RM!

*Make sure only push presses are counted as good lifts, if it accidentally is a jerk, redo it!

10-15 Abs between sets


For time w/ 15min cap:


Front Squats 75/55

American KB Swings 53/35

*1 Rope Climb After Each Set (4 total) (scale with 3 strap length sled pulls hand over hand)

*RX+ is 2 rope climbs after each set and start with 50 of each and ends with 2 climbs